Track and Field Team Schedule

Monday: Track Shoes Necessary

1) Warm-up – jog 2 to 6 laps (2:10 to 2:20)

2) Stretch and roll call (2:20 to 2:30)

3) Divide up into groups for conditioning or technical training (2:30 to 3:30):

A) Distance B) Sprinters C) Hurdlers D) Jumpers – Long, Triple, High E) Shot Throwers

4) Track Workout (3:45 to 4:15)

A) Breakdown – 600, 500, 400, 300, 200, 4 x 60 or

B) 5 x 600 (fast 400, jog 100, sprint 100)

5) Tutoring from 4:30 to 5:30

Tuesday: No Track Shoes

1) Warm-up – jog 2 to 6 laps (2:10 to 2:20)

2) Quick Stretch and roll call (2:20 to 2:25)

3) Run the loop from Rimpau to Olympic to Kenniston to Pico to Rimpau once or twice (1.2 to 2.4 miles)

4) Enter School through the South Gate Entrance (3:00)

A) Next year’s football prospects meet with Coach Hardy on small field (3:10 to 4:30)

B) Everyone else meet with Coach Franklin and Holland on the tennis courts for stretching, drills, and

polymetric exercises. (3:10 to 4:00)

5) Tutoring from 4:00 to 5:30

Wednesday: Track Shoes Necessary

1) Warm-up – jog 2 to 6 laps (2:10 to 2:20)

2) Stretch and roll call (2:20 to 2:30)

3) Divide up into groups for conditioning or technical training (2:30 to 3:30):

A) Distance B) Sprinters C) Hurdlers D) Jumpers – Long, Triple, High E) Shot Throwers

4) Track Workout (3:45 to 4:15)

A) 2 x 400 moderate, 6 x 150, 60 second run or

B) 4 x 300, 8 x 100, 60 second run

5) Tutoring from 4:30 to 5:30

Thursday: No Track Shoes

1) Warm-up – jog 2 to 6 laps (2:10 to 2:20)

2) Stretch and roll call (2:20 to 2:35)

3) Jog up Rimpau to 3^rd Street and back

4) Enter School through the West Campus Gate Entrance (Not the parking lot entrance)

A) Next year’s football prospects meet with Coach Hardy on small field (3:10 to 4:30)

B) Everyone else meet with Coach Franklin and Holland on the tennis courts for stretching, drills, and

polymetric exercises. (3:10 to 4:00)

5) Tutoring from 4:00 to 5:30

Friday: Track Meets

· Wear T-Shirts to school and have your shorts and track shoes with you.

· To get scheduled for the events, you must check-in with Mr. Holland in room 167 during lunch.

· B-Track students must come to the school before lunch (11:00) and go to room 167.

· We will assemble on the field at 12:30.

· Track meets often take a long time. Plan on being back at the school between 6:00 and 7:00.

Saturday and/or Sunday

Practice on your own. Go to USC, LACC, or LAHS track. Make-up your own workout and do it. Also lift weights or do push-ups and sit-ups.

· DEFINE YOURSELF AS A TRACK AND FIELD ATHLETE AND GOOD STUDENT